My name is Ryan Coker.

I am a graphic designer, originally from Orlando, Florida. In late 2007 I moved to Richmond, Virginia where I work remotely for an Orlando based company.

In late 2009 early 2010 I started living a more healthy life by exercising and counting calories. I lost over 100 pounds. You can read about that here.
Thu Jun 23

P90X Round 3, Day 4 - Yoga X

No matter how hard I try to push myself on the in between breaks, I always feel like I got hit by a truck by day 4 of P90X.

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