My name is Ryan Coker.

I am a graphic designer, originally from Orlando, Florida. In late 2007 I moved to Richmond, Virginia where I work remotely for an Orlando based company.

In late 2009 early 2010 I started living a more healthy life by exercising and counting calories. I lost over 100 pounds. You can read about that here.
Thu Sep 15
(Gun Show Thursday) Ok so most of my followers aren’t fitblrs, but what the heck, this is the last week of P90X

(Gun Show Thursday)

Ok so most of my followers aren’t fitblrs, but what the heck, this is the last week of P90X

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